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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Mar 13:

activity # timemileskm+m
  Skidorientering1 1:17:05 9.89(7:48) 15.91(4:51) 34
  Total1 1:17:05 9.89(7:48) 15.91(4:51) 34

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1:17
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Sa

Saturday Mar 13 #

1 PM

Skidorientering 1:17:05 intensity: (1:00:00 @2) + (17:05 @5) 15.91 km (4:51 / km) +34m 4:48 / km
ahr:108 max:155

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