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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Mar 14:

activity # timemileskm+m
  Skidorientering1 2:25:39 16.88(8:38) 27.17(5:22) 435
  Total1 2:25:39 16.88(8:38) 27.17(5:22) 435

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Su

Sunday Mar 14 #

11 AM

Skidorientering 2:25:39 intensity: (50:00 @2) + (1:35:39 @5) 27.17 km (5:22 / km) +435m 4:58 / km
ahr:143 max:188

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