Training Log Archive: Isak LundholmIn the 7 days ending Apr 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 11, 2021 #
9 AM
Orientering race (Sprint) 2:13:58 18.38 km (7:17 / km) +77m 7:08 / km
ahr:113 max:152
Saturday Apr 10, 2021 #
11 AM
Orientering intervals (Sprint intervaller) 1:17:40 11.6 km (6:42 / km) +55m 6:32 / km
ahr:136 max:167
Friday Apr 9, 2021 #
Volleyboll 1:20:00 [1]
Thursday Apr 8, 2021 #
Längdskidor (Skare) 2:39:57 [3] 23.39 km (6:50 / km)
Wednesday Apr 7, 2021 #
Löpning intervals 1:35:26
Tuesday Apr 6, 2021 #
Löpning (Jogg) 27:51 [3] 6.74 km (4:08 / km)
8 AM
Längdskidor (Skare) 2:17:12 [3] 25.03 km (5:29 / km)
Monday Apr 5, 2021 #
Styrka (Hoppstyrka + rörlighet ) 30:00 [0]
Löpning (Snabbdistans) 1:11:38 [4] 18.11 km (3:57 / km)