Training Log Archive: Isak LundholmIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
10 AM
Löpning 50:46 [3] 8.17 km (6:13 / km)
ahr:130 max:160
Saturday May 1, 2021 #
Styrka 30:00 [0]
Bål + stretch
11 AM
Löpning 1:11:58 [3] 18.97 km (3:48 / km) +33m 3:46 / km
ahr:159 max:186
Friday Apr 30, 2021 #
Styrka 1:00:00 [0]
Thursday Apr 29, 2021 #
3 PM
Orientering 1:06:31 8.21 km (8:06 / km) +31m 7:57 / km
ahr:132 max:185
Wednesday Apr 28, 2021 #
7 AM
Löpning 1:03:28 [3] 10.43 km (6:05 / km)
ahr:141 max:175
4 PM
Orientering 52:54 [3] 7.53 km (7:01 / km) +68m 6:43 / km
ahr:139 max:165
Tuesday Apr 27, 2021 #
8 AM
Orientering 2:02:32 [3] 14.74 km (8:19 / km) +384m 7:21 / km
ahr:144 max:182
Monday Apr 26, 2021 #
Styrka 1:20:00 [0]