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Training Log Archive: JHammond1

In the 1 days ending Jan 24:

activity # timemileskm+m
  Run1 1:06:29 8.44(7:52) 13.59(4:54) 191
  Total1 1:06:29 8.44(7:52) 13.59(4:54) 191

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Su

Sunday Jan 24 #

2 PM

Run 1:06:29 [3] 13.59 km (4:54 / km) +191m 4:34 / km
ahr:154 max:188

Snowy Long Run
Legs felt good to begin with, just got tired quite quick

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