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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering1 1:06:30 6.04(11:00) 9.72(6:50) 191
  Total1 1:06:30 6.04(11:00) 9.72(6:50) 191

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We

Wednesday May 26 #

6 PM

Orienteering 28:35 [3] 4.98 km (5:44 / km) +96m 5:14 / km
ahr:179 max:197

Callander Park WEE
Full of brambly goodness :) Was going to go easy but felt good so pushed it a bit. Good nav, a little mistake on 8 but it was in the wrong place so... Really looking forward to this weekend

Orienteering 37:55 [3] 4.74 km (8:00 / km) +95m 7:16 / km
ahr:152 max:186

Control Collecting
We inevitably missed two so had to get those as well :) Pretty smashed now

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