Orienteering race 14:52  3.48 km (4:16 / km) +76m3:51 / km ahr:199 max:208
Sprint Scotland Race 1 @ Macrosty Park First proper sprint race in 2 years! Really enjoyed/not enjoyed ;) Pretty good, just dying on the climbs and a few little hesitations.
Run5:37  0.83 km (6:47 / km) ahr:139 max:151
Run15:31  2.43 km (6:24 / km) +8m6:17 / km ahr:144 max:168
WU to the start
Orienteering race 16:27  4.04 km (4:04 / km) +26m3:57 / km ahr:188 max:205
Sprint Scotland Race 2 @ Bannockburn Much better this time round. Very different, lots of longer legs with routechoice and a section of fast short legs. Think I took some decent routes. Been a good day :)
Run5:46  0.86 km (6:43 / km) +11m6:19 / km ahr:154 max:165