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Training Log Archive: JHammond1

In the 1 days ending May 29:

activity # timemileskm+m
  Run2 37:24 3.8(9:50) 6.12(6:07) 19
  Orienteering2 31:19 4.68(6:42) 7.53(4:10) 102
  Total2 1:08:43 8.48(8:06) 13.65(5:02) 121

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Sa

Saturday May 29 #

11 AM

Run 10:30 [2] 2.01 km (5:14 / km)
ahr:149 max:185

WU

Orienteering race 14:52 [5] 3.48 km (4:16 / km) +76m 3:51 / km
ahr:199 max:208

Sprint Scotland Race 1 @ Macrosty Park
First proper sprint race in 2 years! Really enjoyed/not enjoyed ;) Pretty good, just dying on the climbs and a few little hesitations.

Run 5:37 [1] 0.83 km (6:47 / km)
ahr:139 max:151

CD
4 PM

Run 15:31 [2] 2.43 km (6:24 / km) +8m 6:17 / km
ahr:144 max:168

WU to the start

Orienteering race 16:27 [5] 4.04 km (4:04 / km) +26m 3:57 / km
ahr:188 max:205

Sprint Scotland Race 2 @ Bannockburn
Much better this time round. Very different, lots of longer legs with routechoice and a section of fast short legs. Think I took some decent routes. Been a good day :)

Run 5:46 [1] 0.86 km (6:43 / km) +11m 6:19 / km
ahr:154 max:165

CD

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