Training Log Archive: jammondIn the 1 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
1 PM
Run 4:13 [1] 0.67 km (6:16 / km) +2m 6:12 / km
ahr:143 max:157
Short WU
Run 2:33 [1] 0.36 km (7:00 / km) +2m 6:50 / km
ahr:146 max:154
CD
Orienteering race 33:35 [5] 4.58 km (7:20 / km) +165m 6:13 / km
ahr:193 max:205
British Middles - 1st
Pretty clean, no big mistakes though quite a few little ones. Was fairly cautious as I knew a big mistake would be punishing. Pretty pleased with this.
Pretty clean, no big mistakes though quite a few little ones. Was fairly cautious as I knew a big mistake would be punishing. Pretty pleased with this.