Training Log Archive: jammondIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
10 AM
Orienteering 19:46 [2] 2.01 km (9:51 / km) +38m 9:00 / km
ahr:150 max:184
ScotJos Line Course
Not great, came off line in a few places in the green.
Not great, came off line in a few places in the green.
Orienteering 19:43 [3] 2.36 km (8:22 / km) +73m 7:15 / km
ahr:139 max:193
ScotJos Control Pick
Much better, only one 5 second loss. Really fun flowing through the lovely open birch, much nicer than the green from the first exercise
Much better, only one 5 second loss. Really fun flowing through the lovely open birch, much nicer than the green from the first exercise
Orienteering 16:09 [3] 2.11 km (7:38 / km) +70m 6:33 / km
ahr:124 max:144
ScotJos Simplification
Wasn’t really simplification but focused on not looking at the map too much between controls. Overall really good, getting to know the area pretty well.
Wasn’t really simplification but focused on not looking at the map too much between controls. Overall really good, getting to know the area pretty well.
1 PM
Orienteering 10:09 [4] 1.54 km (6:36 / km) +40m 5:51 / km
ahr:135 max:154
ScotJos Relay
Ended up somehow running the W16/18 course, but probably good as the M16 one was quite a bit longer, mostly in the green! It went very well maybe a tiny routechoice loss but nothing much. Probably cause I’d been to all the controls before :)
Overall a really great day, in lovely terrain and the weather was ok. Great to see everyone and looking forward to Speyside in two weeks :)
Ended up somehow running the W16/18 course, but probably good as the M16 one was quite a bit longer, mostly in the green! It went very well maybe a tiny routechoice loss but nothing much. Probably cause I’d been to all the controls before :)
Overall a really great day, in lovely terrain and the weather was ok. Great to see everyone and looking forward to Speyside in two weeks :)
Saturday May 1, 2021 #
11 AM
Orienteering 48:41 [2] 6.96 km (7:00 / km) +158m 6:17 / km
ahr:168 max:190
Drummond Castle O Training
Nice area, had a rough start but once I got into the runnable beech woodland it was great. Tried out some new dobs “Nvii Crazy Light 2”, they were awesome, light and grippy and bright orange! I find it hard to concentrate when it’s DIY O, but there wasn’t any mistakes, just quite slow.
Nice area, had a rough start but once I got into the runnable beech woodland it was great. Tried out some new dobs “Nvii Crazy Light 2”, they were awesome, light and grippy and bright orange! I find it hard to concentrate when it’s DIY O, but there wasn’t any mistakes, just quite slow.
Friday Apr 30, 2021 #
Sport 1:00:00 [1]
Tennis
Had a bit of an off day
Had a bit of an off day
Wednesday Apr 28, 2021 #
6 PM
Orienteering 30:19 [3] 4.41 km (6:52 / km) +238m 5:25 / km
ahr:178 max:200
Mine Woods O
Really pleased with my run, very clean except from one little routechoice error, maybe 10 secs. Forest was in great condition, decent grip and limited undergrowth. Very hilly but good practice for the lakes. Leg muscles still feeling exhausted, definitely a rest day tomorrow! Much enjoyed :) For some reason this didn’t sync to attackpoint.
Really pleased with my run, very clean except from one little routechoice error, maybe 10 secs. Forest was in great condition, decent grip and limited undergrowth. Very hilly but good practice for the lakes. Leg muscles still feeling exhausted, definitely a rest day tomorrow! Much enjoyed :) For some reason this didn’t sync to attackpoint.
Tuesday Apr 27, 2021 #
5 PM
Run 7:35 [1] 1.45 km (5:14 / km)
ahr:130 max:159
WU
Run 35:40 [3] 5.67 km (6:17 / km)
ahr:131 max:167
LAC Intervals - 30 mins of 400m (Dad did a rep)
Managed to do 11 reps. All between 1:27 and 1:23, most around 1:26. Leg muscles just felt really tired and found it hard to start the reps. Lots of rest in between which was nice. Bit soggy. Really looking forward to tomorrow!
Managed to do 11 reps. All between 1:27 and 1:23, most around 1:26. Leg muscles just felt really tired and found it hard to start the reps. Lots of rest in between which was nice. Bit soggy. Really looking forward to tomorrow!
Monday Apr 26, 2021 #
Sport 1:00:00 [2]
First Football Match
Friendly against Bathgate. 2-2. Managed to get away with no knocks which was good. Legs were a bit tired but not too bad.
Friendly against Bathgate. 2-2. Managed to get away with no knocks which was good. Legs were a bit tired but not too bad.