Training Log Archive: jammondIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
11 AM
Orienteering 44:43 [3] 6.59 km (6:47 / km) +152m 6:05 / km
ahr:174 max:192
Coilhallen O
Not quite as nice as yesterday, but still enjoyable. New area, very rough, lots of wind blown and veg. Had a pretty good run, lost a bit of time to terrain hesitations. Looking forward to races next weekend
Not quite as nice as yesterday, but still enjoyable. New area, very rough, lots of wind blown and veg. Had a pretty good run, lost a bit of time to terrain hesitations. Looking forward to races next weekend
Saturday May 22, 2021 #
10 AM
Orienteering 1:22:03 [3] 11.88 km (6:54 / km) +247m 6:15 / km
ahr:156 max:202
SWAT Training @ Duncraggan
So, so nice :) The area was lovely as ever and got some good training in.
So, so nice :) The area was lovely as ever and got some good training in.
Friday May 21, 2021 #
Sport 1:00:00 [1]
Tennis
Legs feeling ok after yesterday :) SWAT tomorrow:)
Legs feeling ok after yesterday :) SWAT tomorrow:)
Thursday May 20, 2021 #
6 PM
Orienteering 32:25 [4] 7.51 km (4:19 / km)
ahr:157 max:198
Grangemouth Sprintervals
Really good fun. Route choices were tricky. Good courses and session, cheers GG :) A bit rainy.
Really good fun. Route choices were tricky. Good courses and session, cheers GG :) A bit rainy.
Wednesday May 19, 2021 #
5 PM
Orienteering 29:36 [3] 5.5 km (5:23 / km) +38m 5:12 / km
ahr:189 max:202
Laigh Hills O
Pretty easy area, I’ve been there so many times. Fast courses but took it pretty easy. Super hot and sunny :)
Pretty easy area, I’ve been there so many times. Fast courses but took it pretty easy. Super hot and sunny :)
Run 7:50 [1] 1.19 km (6:34 / km) +17m 6:08 / km
ahr:154 max:174
CD Jog with Will
Monday May 17, 2021 #
Sport 1:00:00 [1]
Cricket Match
We lost quite badly but still enjoyed. Legs a bit battered so a rest day might be on the cards.
We lost quite badly but still enjoyed. Legs a bit battered so a rest day might be on the cards.