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Training Log Archive: JHammond1

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering4 3:08:47 19.56(9:39) 31.48(6:00) 437
  Sport2 2:00:00
  Run1 7:50 0.74(10:33) 1.19(6:34) 17
  Total6 5:16:37 20.3 32.67 454

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Sunday May 23 #

11 AM

Orienteering 44:43 [3] 6.59 km (6:47 / km) +152m 6:05 / km
ahr:174 max:192

Coilhallen O
Not quite as nice as yesterday, but still enjoyable. New area, very rough, lots of wind blown and veg. Had a pretty good run, lost a bit of time to terrain hesitations. Looking forward to races next weekend

Saturday May 22 #

10 AM

Orienteering 1:22:03 [3] 11.88 km (6:54 / km) +247m 6:15 / km
ahr:156 max:202

SWAT Training @ Duncraggan
So, so nice :) The area was lovely as ever and got some good training in.

Friday May 21 #

Sport 1:00:00 [1]

Tennis
Legs feeling ok after yesterday :) SWAT tomorrow:)

Thursday May 20 #

6 PM

Orienteering 32:25 [4] 7.51 km (4:19 / km)
ahr:157 max:198

Grangemouth Sprintervals
Really good fun. Route choices were tricky. Good courses and session, cheers GG :) A bit rainy.

Wednesday May 19 #

5 PM

Orienteering 29:36 [3] 5.5 km (5:23 / km) +38m 5:12 / km
ahr:189 max:202

Laigh Hills O
Pretty easy area, I’ve been there so many times. Fast courses but took it pretty easy. Super hot and sunny :)

Run 7:50 [1] 1.19 km (6:34 / km) +17m 6:08 / km
ahr:154 max:174

CD Jog with Will

Monday May 17 #

Sport 1:00:00 [1]

Cricket Match
We lost quite badly but still enjoyed. Legs a bit battered so a rest day might be on the cards.

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