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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering4 2:12:57 13.27(10:01) 21.35(6:14) 482
  Run4 32:06 3.32(9:40) 5.34(6:01) 20
  Total5 2:45:03 16.59(9:57) 26.69(6:11) 502

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Sunday Jun 6 #

12 PM

Run 8:08 [1] 1.47 km (5:32 / km)
ahr:139 max:156

WU

Orienteering 53:44 [5] 8.11 km (6:38 / km) +269m 5:41 / km
ahr:186 max:201

High Dam O - 1st
Knew from yesterday this was going to be tough and it was. Was pretty slow but had a really clean race, just one miss at 10. Felt pretty lucky, the controls just kept popping up in front of me. Very satisfied with this :)
Absolutely cracking weekend, great races, areas, and weather. Don’t have much planned for the next while so we’ll see I guess.
3 PM

Run 2:18 [1] 0.36 km (6:28 / km)
ahr:133 max:147

CD

Saturday Jun 5 #

1 PM

Run 4:13 [1] 0.67 km (6:16 / km) +2m 6:12 / km
ahr:143 max:157

Short WU

Run 2:33 [1] 0.36 km (7:00 / km) +2m 6:50 / km
ahr:146 max:154

CD

Orienteering race 33:35 [5] 4.58 km (7:20 / km) +165m 6:13 / km
ahr:193 max:205

British Middles - 1st
Pretty clean, no big mistakes though quite a few little ones. Was fairly cautious as I knew a big mistake would be punishing. Pretty pleased with this.

Friday Jun 4 #

6 PM

Run 14:54 [1] 2.48 km (6:01 / km) +16m 5:49 / km
ahr:137 max:171

WU/Jog to Start

Orienteering race 12:56 [5] 3.25 km (3:59 / km) +11m 3:55 / km
ahr:184 max:206

Keswick Sprint Race - 2nd
Not super satisfied with this, quite a lot of little hesitations and mistakes. Was running well though. Think I got a bit thrown off by all the pedestrians we had to dodge, was not expecting the courses to be as they were. Somehow still second so we take these!

Wednesday Jun 2 #

6 PM

Orienteering 32:42 [3] 5.41 km (6:02 / km) +37m 5:50 / km
ahr:184 max:200

Fallin WEE
Great courses by Jase, lots of green compass work. Took this pretty easy before the weekend. Onwards :)

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