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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HugoLarsson

In the 1 days ending Apr 4:

activity # timemileskm+m
  OL1 53:39 4.47(12:00) 7.2(7:27)16 /17c94%
  Löpning1 40:33 4.76(8:31) 7.66(5:18)
  Total1 1:34:12 9.23(10:12) 14.86(6:20)16 /17c94%

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Su

Sunday Apr 4 #

11 AM

OL 53:39 [3] *** 7.2 km (7:27 / km)
spiked:16/17c shoes: VJ Bold (2)

Distans OL Södra Hoka
Bra orientering iallafall

Löpning 40:33 [3] 7.66 km (5:18 / km)
shoes: Hoka One One Rincon 2

Extra distans efter OL

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