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Training Log Archive: rjb3

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Running1 45:10 3.48(12:59) 5.6(8:04)
  Total1 45:10 3.48(12:59) 5.6(8:04)
averages - weight:149lbs

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Tu

Tuesday Sep 15, 2009 #

Running 45:10 [2] 5.6 km (8:04 / km)
weight:149lbs

BHAC/S. Distance is an estimate.
Sunny and warm. Perfect day to just hang out.
Very leisurely pace. Maybe still recovering from Sunday or maybe just a lack of drive.

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