Training Log Archive: rjb3In the 1 days ending Sep 17, 2009:
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Thursday Sep 17, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for middle hill, which was a mix of 9, 10 and 11.
Strength (machines) 1:00:00 [1]
Usual set of machines. No extras as I was running late.
Adductor at 120.
Adductor at 120.