Training Log Archive: rjb3In the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Event: GA Nav. Cup
Orienteering race 58:00 [3] 5.1 km (11:22 / km) +135m 10:03 / km
Georgia Navigator Cup, day 1.
A cold morning with temps in the mid twenties. Very open woods. A stony underfoooting was hard on the feet, but wasn't a big deterrent to running. Aside from route choice, this was about as fast as I could do this course.
Free hot chocolate at the finish. All you wanted. Very good!
A cold morning with temps in the mid twenties. Very open woods. A stony underfoooting was hard on the feet, but wasn't a big deterrent to running. Aside from route choice, this was about as fast as I could do this course.
Free hot chocolate at the finish. All you wanted. Very good!
Tuesday Jan 13, 2009 #
Running 36:25 [2] 5.27 km (6:55 / km)
weight:149lbs
BHAC/W. Cloudy and very light breeze. Shorts were OK.
Monday Jan 12, 2009 #
Stairmaster warm up/down 20:00 [2]
max:160
Strength (machines) 1:00:00 [1]
Sunday Jan 11, 2009 #
Other (Snow removal) 30:00 [1]
Actual time 1:15
Two to three inches of fine powder.
Two to three inches of fine powder.
XC Skiing 1:20:00 [1] 6.18 km (12:57 / km) +170m 11:23 / km
Baird Park golf course.