Training Log Archive: rjb3In the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Orienteering race 36:50 [3] *** 2.8 km (13:09 / km) +110m 11:00 / km
11c
Buffalo Orienteering Festival. Middle atHunters Creek Park. Brown (M65)
Had trouble reading all the small trails for the first two controls. OK after that. Bad route to 7, went down to the stream and back up the other side. Should have avoided all of the climb. Slow time to 8. Not sure why, maybe tired from the climb to 7.
Had trouble reading all the small trails for the first two controls. OK after that. Bad route to 7, went down to the stream and back up the other side. Should have avoided all of the climb. Slow time to 8. Not sure why, maybe tired from the climb to 7.
Orienteering race 16:28 [3] *** 2.2 km (7:29 / km) +35m 6:56 / km
14c
Buffalo Orienteering Festival. Sprint at Emery Park. Course 2 (M65).
Flat, open and a down hill finish. Being in better shape is the only way I could have improved on the time.
Flat, open and a down hill finish. Being in better shape is the only way I could have improved on the time.
Thursday May 14, 2009 #
Recumbent warm up/down 20:00 [2]
max:159
Hill profile at level 18. HR at end was 117.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday May 13, 2009 #
Running 42:43 [2] 5.68 km (7:31 / km)
ahr:137 max:154 weight:150lbs
BHAC/S
Another gorgeous day. It doesn't get much better than this.
Numbers very similar to yesterday.
Another gorgeous day. It doesn't get much better than this.
Numbers very similar to yesterday.
Tuesday May 12, 2009 #
Running 42:27 [2] 5.6 km (7:35 / km)
ahr:138 max:156
BHAC/S
Not fully recovered from the BG, specially the feet, but it was a beautiful day.
Some clouds on the east and west horizons and all blue in between.
Not fully recovered from the BG, specially the feet, but it was a beautiful day.
Some clouds on the east and west horizons and all blue in between.
Walking (Lawn mowing) 30:00 [1]
About an hour total. It's the high season for grass.
Sunday May 10, 2009 #
Orienteering race 2:46:57 [2] *** 10.7 km (15:36 / km) +305m 13:39 / km
22c
Billygoat Run at Nottingcook Forest, Bow, NH
After last year's BG, I had some concerns about finishing this year. Was very pleased to see the course was under 11 Km and about 300 M climb.
Went with George Hawes and Craig Weber. The original plan was to skip #4, but changed that to #15. Did not have trouble with any of the controls. The climb into #20 was tough and the climb down after #20 was scary, maybe staying farther right would have been better. GPS recorded 12.33 Km.
After last year's BG, I had some concerns about finishing this year. Was very pleased to see the course was under 11 Km and about 300 M climb.
Went with George Hawes and Craig Weber. The original plan was to skip #4, but changed that to #15. Did not have trouble with any of the controls. The climb into #20 was tough and the climb down after #20 was scary, maybe staying farther right would have been better. GPS recorded 12.33 Km.