Training Log Archive: rjb3In the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Orienteering race 47:43 [3] *** 3.5 km (13:38 / km) +150m 11:14 / km
9c
Georgia Navigator Cup
Sweetwater Creek State Park.
M70 (Brown)
Nicer day. A tad warmer and much less wind. The woods used today were even nicer than yesterday. A little slower today as my legs hadn't fully recovered. No big problems, though I lost some time on #3 when I started up the reentrant before the correct one. Again happy with the overall run. Same finish leg as yesterday.
Sweetwater Creek State Park.
M70 (Brown)
Nicer day. A tad warmer and much less wind. The woods used today were even nicer than yesterday. A little slower today as my legs hadn't fully recovered. No big problems, though I lost some time on #3 when I started up the reentrant before the correct one. Again happy with the overall run. Same finish leg as yesterday.
Saturday Jan 18, 2014 #
Orienteering race 54:28 [3] *** 4.4 km (12:23 / km) +145m 10:38 / km
11c
Georgia Navigator Cup
Sweetwater Creek State Park.
M70 (Brown)
Cold morning. Mid 30s and windy. Clear, sunny skies helped make up for the cold. Not so bad once underway. Woods were beautiful. Open and quite runnable. Some of the mapped features (boulders and dot knolls) were small (less than 0.5M) and some of the flags were hung very low. Pleased with my effort as there were no big blunders and I was able to keep moving well around most of the course. The big exception was the finish leg which was a 20M climb.
Sweetwater Creek State Park.
M70 (Brown)
Cold morning. Mid 30s and windy. Clear, sunny skies helped make up for the cold. Not so bad once underway. Woods were beautiful. Open and quite runnable. Some of the mapped features (boulders and dot knolls) were small (less than 0.5M) and some of the flags were hung very low. Pleased with my effort as there were no big blunders and I was able to keep moving well around most of the course. The big exception was the finish leg which was a 20M climb.
Wednesday Jan 15, 2014 #
Running 40:39 [2] 5.82 km (6:59 / km)
Neighborhood run.
Sunny and calm with the temp around 40F. The only concern was a couple of icy spots. Not too peppy today, specially on the final hill.
Sunny and calm with the temp around 40F. The only concern was a couple of icy spots. Not too peppy today, specially on the final hill.
Tuesday Jan 14, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1480 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Recent problems with my left knee and upper left arm had only a small impact on what I could do.
Recent problems with my left knee and upper left arm had only a small impact on what I could do.