Training Log Archive: rjb3In the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Orienteering race 49:53 [2] *** 2.6 km (19:11 / km) +90m 16:21 / km
12c
O In the Pines
Brown, Day 1. Middle. M70
Brown, Day 1. Middle. M70
Thursday Oct 1, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Sep 30, 2015 #
Trail running 56:48 [2] 6.17 km (9:12 / km)
Baird Park
A lot of rain fell overnight. The forecast for when I was out was 0% precipitation, but there was a light rain the entire time. Tired and slow.
A lot of rain fell overnight. The forecast for when I was out was 0% precipitation, but there was a light rain the entire time. Tired and slow.
Monday Sep 28, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Sep 27, 2015 #
Trail running 2:09:16 [2] 14.2 km (9:06 / km) +259m 8:21 / km
Baird Park
Another nice sunny day. Started with gloves, but they didn't last long.
Another nice sunny day. Started with gloves, but they didn't last long.