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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering2 2:42:13 4.41(36:46) 7.1(22:51) 28025c
  Trail running1 1:47:07 7.23(14:49) 11.64(9:12) 203
  Strength (machines)1 1:00:00
  Elliptical2 40:00
  Total5 6:09:20 11.64 18.74 48325c

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

Orienteering race 1:37:49 [2] *** 3.4 km (28:46 / km) +130m 24:09 / km
12c

Boulder Dash
Brown, day 2. M70

Sunday - Day 2 - Brown - Splits

Saturday Oct 10, 2015 #

Orienteering 1:04:24 [2] *** 3.7 km (17:24 / km) +150m 14:28 / km
13c

Boulder Dash
Brown, day 1. M70

Saturday - Day 1 - Brown - Splits

Thursday Oct 8, 2015 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16.

Tuesday Oct 6, 2015 #

Trail running 1:47:07 [2] 11.64 km (9:12 / km) +203m 8:28 / km

Baird Park

Monday Oct 5, 2015 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines.

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