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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Mar 27, 2021:

activity # timemileskm+m
  Löpning1 54:00 7.6(7:07) 12.22(4:25) 41
  Total1 54:00 7.6(7:07) 12.22(4:25) 41

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Sa

Saturday Mar 27, 2021 #

10 AM

Löpning intervals (2*4 km tröskel) 54:00 intensity: (23:50 @1) + (30:10 @4) 12.22 km (4:25 / km) +41m 4:21 / km
shoes: Saucony endorphin speed

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