In the 1 days ending Apr 13, 2021:
Orientering intervals (5* ca 2 km sprint) 1:03:30 intensity: (18:00 @1) + (35:30 @3) + (10:00 @4) ** 11.8 km (5:23 / km) +16m 5:21 / km spiked:43/43c shoes: NVII Forrest 2
Orientering warm up/down (Jogg hem från träningen) 24:27 [1] 4.2 km (5:49 / km) shoes: Nike peg 37
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