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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 15:

activity # timemileskm+m
  Löpning1 1:11:30 10.28(6:57) 16.54(4:19) 55
  Total1 1:11:30 10.28(6:57) 16.54(4:19) 55

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1:11
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Th

Thursday Apr 15 #

5 PM

Löpning intervals (5*2 km tröskel) 1:11:30 intensity: (35:09 @1) + (36:21 @4) 16.54 km (4:19 / km) +55m 4:15 / km
shoes: Saucony endorphin speed

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