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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orientering1 1:15:00 8.69(8:38) 13.98(5:22) 2958 /60c96%
  Total1 1:15:00 8.69(8:38) 13.98(5:22) 2958 /60c96%

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Tu

Tuesday Apr 20 #

6 PM

Orientering intervals (Sprintslingor) 1:15:00 intensity: (30:00 @1) + (15:00 @3) + (30:00 @4) ** 13.98 km (5:22 / km) +29m 5:18 / km
spiked:58/60c shoes: Nike peg 37

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