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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Orientering1 1:09:30 6.03(11:32) 9.7(7:10) 1415 /18c83%
  Total1 1:09:30 6.03(11:32) 9.7(7:10) 1415 /18c83%

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Wednesday May 12, 2021 #

6 PM

Orientering intervals (Intz + kplock ) 1:09:30 intensity: (20:00 @1) + (35:00 @3) + (14:30 @5) ** 9.7 km (7:10 / km) +14m 7:07 / km
spiked:15/18c shoes: NVII Forest 1

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