In the 1 days ending May 12, 2021:
Orientering intervals (Intz + kplock ) 1:09:30 intensity: (20:00 @1) + (35:00 @3) + (14:30 @5) ** 9.7 km (7:10 / km) +14m 7:07 / km spiked:15/18c shoes: NVII Forest 1
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