In the 7 days ending Apr 19, 2020:
Orientering race 46:14 intensity: (11:00 @1) + (35:14 @4) ** 6.53 km (7:05 / km) +11m 7:01 / km spiked:15/19c shoes: NVII Forrest 1
Löpning long (Väg, stig) 2:20:38 intensity: (1:20:38 @1) + (1:00:00 @2) 23.09 km (6:05 / km) +167m 5:53 / km shoes: NVII Forrest 2
Övrigt (Beachvolley) 1:20:00 [1]
Löpning warm up/down (Väg) 16:06 [1] 3.27 km (4:56 / km) +2m 4:55 / km shoes: Nike peg 36
Styrka (Spänst) 25:00 [0] shoes: Nike peg 36
Note (rest day)
Löpning long 2:05:00 [1] 18.72 km (6:41 / km) +26m 6:38 / km shoes: Salomon spikecross 3
Löpning intervals (Gräs) 58:00 intensity: (32:00 @1) + (26:00 @5) 9.23 km (6:17 / km) ahr:151 max:186 shoes: NVII Forrest 1
Löpning long (Vinterstig) 1:18:00 [1] 12.05 km (6:28 / km) +109m 6:11 / km shoes: Salomon spikecross 3
Orientering intervals (Sprint) 1:09:26 intensity: (38:00 @1) + (31:26 @4) *** 12.32 km (5:38 / km) +70m 5:29 / km spiked:42/45c shoes: Nike peg turbo
Skate (Skare) 1:35:00 [1] 14.64 km (6:29 / km) +52m 6:23 / km spiked:2/3c
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