Training Log Archive: OttoIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 10, 2020 #
7 PM
Cykling (XCO) 45:51 [1] 7.8 km (10.2 kph) +22m
shoes: Scott scale 960
Saturday May 9, 2020 #
12 PM
Cykling (MTBO) 1:03:00 *** 16.64 km (15.8 kph) +75m
spiked:13/16c shoes: Scott scale 960
Friday May 8, 2020 #
5 PM
Cykling long (Skoj på hoj) 1:40:33 [2] 25.78 km (15.4 kph) +181m
spiked:12/14c shoes: Scott scale 960
Thursday May 7, 2020 #
6 PM
Rull klassiskt long 1:19:48 [2] 18.93 km (4:13 / km) +68m 4:08 / km
shoes: Swenor klassiska 3:or
Wednesday May 6, 2020 #
6 PM
Cykling long (MTB-O) 1:27:11 [1] * 23.58 km (16.2 kph) +84m
spiked:20/20c shoes: Scott scale 960
Tuesday May 5, 2020 #
1 PM
Styrka (Maxstyrka) 16:00 [0]
shoes: Nike peg 36
6 PM
Orientering (Kontrollplock) 55:36 [2] *** 6.88 km (8:05 / km)
spiked:26/27c shoes: NVII Forrest 1
Monday May 4, 2020 #
6 PM
Cykling long (MTB) 1:30:11 [3] 20.95 km (13.9 kph) +178m
shoes: Scott scale 960