Training Log Archive: Otto

Löpning warm up/down 30:19 [1] 4.71 km (6:26 / km)
shoes: Nike peg turbo

Löpning race (Virituella brorunden) 14:08 [5] 4.04 km (3:30 / km)
shoes: Saucony type A8

Löpning warm up/down 19:34 [1] 3.1 km (6:18 / km)
shoes: Nike peg turbo

Löpning warm up/down 25:28 [2] 3.96 km (6:25 / km)
shoes: Nike peg 36

Orientering race (Träningstävling Kassjö) 53:26 [4] *** 6.91 km (7:44 / km) +176m 6:52 / km
spiked:8/9c shoes: NVII Forrest 1

Löpning warm up/down 11:51 [1] 1.99 km (5:57 / km)
shoes: NVII Forrest 1

Rull klassiskt long (På banan) 1:48:00 [1] 26.42 km (4:05 / km) +293m 3:52 / km
shoes: Swenor klassiska 2:or

Rull skate intervals (På banan) 1:10:47 19.32 km (3:40 / km) +51m 3:37 / km
ahr:149 max:192 shoes: Swenor skate 2:or

Cykling long 1:57:26 [2] 33.97 km (17.4 kph) +214m
shoes: Scott scale 960

Cykling 18:38 [3] 7.42 km (23.9 kph) +18m
shoes: Scott scale 960

Löpning intervals (Obanat) 52:00 6.4 km (8:07 / km) +16m 8:01 / km
ahr:160 max:191 shoes: NVII Forrest 2

Cykling 23:18 [3] 7.6 km (19.6 kph) +41m
shoes: Scott scale 960

Orientering (Teknikträning) 57:00 **** 7.5 km (7:36 / km) +144m 6:56 / km
spiked:13/20c shoes: NVII Forrest 1

Note
(rest day)