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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Orientering2 3:01:04 12.27(14:45) 19.75(9:10) 47241 /45c91%
  Löpning2 1:45:40 12.14(8:42) 19.54(5:25) 89
  Styrka2 1:34:20
  Rull klassiskt1 1:18:44 13.81(5:42) 22.22(3:33) 76
  Total7 7:39:48 38.22 61.51 63741 /45c91%
  [1-5]5 6:05:28

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Note
(rest day)

Saturday Sep 5, 2020 #

10 AM

Orientering race 1:27:03 intensity: (35:00 @1) + (52:03 @3) *** 10.19 km (8:32 / km) +93m 8:10 / km
spiked:14/17c shoes: NVII Forest 1

Friday Sep 4, 2020 #

9 AM

Styrka 53:30 [0]
shoes: Nike peg 36

4 PM

Rull klassiskt long 1:18:44 [1] 22.22 km (3:33 / km) +76m 3:29 / km
shoes: Swenor klassiska 2:or

Thursday Sep 3, 2020 #

6 PM

Löpning intervals (Barmarksträning) 1:05:00 intensity: (35:00 @1) + (30:00 @4) 12.28 km (5:18 / km) +69m 5:09 / km
shoes: Nike peg turbo

Wednesday Sep 2, 2020 #

6 PM

Löpning intervals (Myrintervaller) 40:40 intensity: (22:00 @1) + (18:40 @4) 7.26 km (5:36 / km) +20m 5:32 / km
shoes: NVII Forrest 2

Tuesday Sep 1, 2020 #

5 PM

Orientering (Teknikträning Starrberget) 1:34:01 [3] **** 9.56 km (9:50 / km) +379m 8:12 / km
spiked:27/28c shoes: NVII Forest 1

Monday Aug 31, 2020 #

10 AM

Styrka (Bålstyrka och spänst) 40:50 [0]
shoes: Nike peg 36

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