In the 7 days ending Sep 6, 2020:
Note (rest day)
Orientering race 1:27:03 intensity: (35:00 @1) + (52:03 @3) *** 10.19 km (8:32 / km) +93m 8:10 / km spiked:14/17c shoes: NVII Forest 1
Styrka 53:30 [0] shoes: Nike peg 36
Rull klassiskt long 1:18:44 [1] 22.22 km (3:33 / km) +76m 3:29 / km shoes: Swenor klassiska 2:or
Löpning intervals (Barmarksträning) 1:05:00 intensity: (35:00 @1) + (30:00 @4) 12.28 km (5:18 / km) +69m 5:09 / km shoes: Nike peg turbo
Löpning intervals (Myrintervaller) 40:40 intensity: (22:00 @1) + (18:40 @4) 7.26 km (5:36 / km) +20m 5:32 / km shoes: NVII Forrest 2
Orientering (Teknikträning Starrberget) 1:34:01 [3] **** 9.56 km (9:50 / km) +379m 8:12 / km spiked:27/28c shoes: NVII Forest 1
Styrka (Bålstyrka och spänst) 40:50 [0] shoes: Nike peg 36
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