In the 7 days ending Oct 4, 2020:
Orientering race (Rallarsvängen medel) 1:18:06 intensity: (33:00 @1) + (45:06 @4) **** 8.16 km (9:34 / km) +102m 9:00 / km spiked:15/18c shoes: NVII Forest 1
Löpning intervals (3000 m) 37:56 intensity: (28:00 @1) + (9:56 @5) 7.59 km (5:00 / km) +26m 4:55 / km shoes: Saucony type A8
Cykling long 1:49:35 [1] 41.63 km (22.8 kph) +153m shoes: Superior team xf 29 elite
Note (rest day)
Orientering (Skolorientering) 9:39 [2] * 1.98 km (4:53 / km) +18m 4:40 / km spiked:4/4c
Orientering intervals (Sprintintervaller) 43:16 intensity: (20:00 @1) + (23:16 @5) ** 8.97 km (4:49 / km) spiked:27/31c shoes: NVII Forrest 2
Rull klassiskt long 1:22:00 [1] 21.47 km (3:49 / km) +150m 3:41 / km shoes: Swenor klassiska 2:or
Löpning hills (Barmarksträning) 1:04:12 intensity: (50:00 @1) + (14:12 @5) 9.92 km (6:28 / km) +273m 5:41 / km shoes: NVII Forrest 2
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