In the 7 days ending Oct 11, 2020:
Note (rest day)
Orientering race (Höstcupen #2) 1:15:27 intensity: (15:00 @1) + (1:00:27 @5) *** 13.1 km (5:46 / km) +161m 5:26 / km ahr:160 max:193 spiked:20/21c
Orientering intervals (Öppet hus OLGY Sandviken) 43:23 intensity: (20:00 @1) + (23:23 @5) *** 9.15 km (4:45 / km) spiked:22/22c shoes: Nike peg turbo
Orientering (Lugn sprint) 36:00 [2] *** 6.66 km (5:24 / km) +43m 5:14 / km spiked:17/19c shoes: Nike peg turbo
Orientering race (Höstcupen #1) 1:01:38 intensity: (16:00 @1) + (45:38 @4) ** 10.61 km (5:48 / km) +108m 5:31 / km spiked:15/16c shoes: NVII Forest 1
Löpning 1:25:59 [1] 12.27 km (7:01 / km) shoes: Nike peg turbo
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