Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Orientering1 1:10:50 5.57(12:43) 8.97(7:54) 3110 /10c100%
  Löpning1 50:00 4.8(10:25) 7.72(6:28) 33
  Övrigt1 45:00
  Total3 2:45:50 10.37 16.69 6510 /10c100%

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Friday Oct 23, 2020 #

Övrigt 45:00 [1]

Thursday Oct 22, 2020 #

Note
(rest day)

Wednesday Oct 21, 2020 #

10 AM

Löpning race (Löptest Sandviken) 50:00 intensity: (40:00 @1) + (10:00 @5) 7.72 km (6:28 / km) +33m 6:20 / km
shoes: NVII Forrest 2

Tuesday Oct 20, 2020 #

10 AM

Orientering race (OL test Sandviken) 1:10:50 intensity: (46:00 @1) + (24:50 @5) *** 8.97 km (7:54 / km) +31m 7:46 / km
spiked:10/10c shoes: NVII Forest 1

Monday Oct 19, 2020 #

Note
(rest day)

« Earlier | Later »