In the 7 days ending Nov 8, 2020:
Orientering race (Träningstävling Hamptjär) 1:05:02 intensity: (20:00 @1) + (45:02 @4) *** 9.45 km (6:53 / km) +145m 6:23 / km spiked:17/19c shoes: NVII Forest 1
Styrka 37:20 [0] shoes: Nike peg 36
Note (rest day)
Löpning hills (Barmarksträning) 1:12:27 intensity: (1:00:00 @1) + (12:27 @5) 9.59 km (7:33 / km) +261m 6:39 / km shoes: Nike peg turbo
Orientering intervals (Natt-o intervaller) 56:26 intensity: (10:00 @1) + (13:50 @4) + (32:36 @5) *** 9.7 km (5:49 / km) +41m 5:42 / km spiked:17/20c shoes: NVII Forest 1
Löpning intervals (Barmarksträning) 1:15:00 intensity: (1:00:00 @1) + (15:00 @5) 7.56 km (9:55 / km) +73m 9:28 / km shoes: NVII Forrest 2
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