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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Löpning2 2:27:27 10.65(13:50) 17.15(8:36) 333
  Orientering2 2:01:28 11.9(10:12) 19.15(6:21) 18634 /39c87%
  Styrka1 37:20
  Total5 5:06:15 22.56 36.3 51934 /39c87%
  [1-5]4 4:28:55

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

10 AM

Orientering race (Träningstävling Hamptjär) 1:05:02 intensity: (20:00 @1) + (45:02 @4) *** 9.45 km (6:53 / km) +145m 6:23 / km
spiked:17/19c shoes: NVII Forest 1

Saturday Nov 7, 2020 #

2 PM

Styrka 37:20 [0]
shoes: Nike peg 36

Friday Nov 6, 2020 #

Note
(rest day)

Thursday Nov 5, 2020 #

6 PM

Löpning hills (Barmarksträning) 1:12:27 intensity: (1:00:00 @1) + (12:27 @5) 9.59 km (7:33 / km) +261m 6:39 / km
shoes: Nike peg turbo

Wednesday Nov 4, 2020 #

6 PM

Orientering intervals (Natt-o intervaller) 56:26 intensity: (10:00 @1) + (13:50 @4) + (32:36 @5) *** 9.7 km (5:49 / km) +41m 5:42 / km
spiked:17/20c shoes: NVII Forest 1

Tuesday Nov 3, 2020 #

6 PM

Löpning intervals (Barmarksträning) 1:15:00 intensity: (1:00:00 @1) + (15:00 @5) 7.56 km (9:55 / km) +73m 9:28 / km
shoes: NVII Forrest 2

Monday Nov 2, 2020 #

Note
(rest day)

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