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Training Log Archive: Otto

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Skate2 3:17:22 28.1(7:01) 45.22(4:22) 355
  Löpning2 2:17:51 13.8(9:59) 22.21(6:12) 170
  Rull klassiskt1 1:15:00 11.9(6:18) 19.14(3:55) 207
  Styrka1 42:24
  Total6 7:32:37 53.79 86.57 732
  [1-5]5 6:50:13

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

2 PM

Löpning intervals 1:00:00 intensity: (45:00 @1) + (15:00 @5) 10.01 km (6:00 / km)
shoes: NVII Forest 1

Saturday Nov 21, 2020 #

9 AM

Skate long 1:57:06 intensity: (1:37:06 @1) + (20:00 @3) 26.23 km (4:28 / km) +179m 4:19 / km

Friday Nov 20, 2020 #

4 PM

Skate intervals 1:20:16 intensity: (1:02:00 @1) + (18:16 @5) 19.0 km (4:14 / km) +176m 4:02 / km

Thursday Nov 19, 2020 #

6 PM

Löpning 1:17:51 [3] 12.2 km (6:23 / km) +170m 5:58 / km
shoes: Salomon spikecross 3

Wednesday Nov 18, 2020 #

3 PM

Styrka 42:24 [0]
shoes: Nike peg 36

Tuesday Nov 17, 2020 #

6 PM

Rull klassiskt hills 1:15:00 intensity: (1:02:00 @1) + (13:00 @5) 19.14 km (3:55 / km) +207m 3:43 / km
shoes: Swenor klassiska 2:or

Monday Nov 16, 2020 #

Note
(rest day)

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