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Training Log Archive: Otto

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Skate3 4:01:37 37.13(6:30) 59.75(4:03) 15
  Klassiskt2 2:39:08 23.99(6:38) 38.61(4:07) 17
  Styrka1 1:02:13
  Total6 7:42:58 61.12 98.37 32
  [1-5]5 6:40:45

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

1 PM

Skate race (Träningsrävling 6 varv ko) 1:01:37 intensity: (47:00 @1) + (14:37 @5) 15.01 km (4:06 / km) +5m 4:06 / km

Saturday Dec 5, 2020 #

9 AM

Skate long 1:40:00 [1] 23.0 km (4:21 / km) +5m 4:21 / km

Friday Dec 4, 2020 #

Note
(rest day)

Thursday Dec 3, 2020 #

6 PM

Klassiskt intervals (Skidträning) 1:22:40 intensity: (1:00:00 @1) + (22:40 @4) 18.6 km (4:27 / km) +4m 4:26 / km

Wednesday Dec 2, 2020 #

5 PM

Styrka 1:02:13 [0]

Tuesday Dec 1, 2020 #

6 PM

Skate (Skidträning) 1:20:00 intensity: (1:10:00 @1) + (10:00 @4) 21.74 km (3:41 / km) +4m 3:41 / km

Monday Nov 30, 2020 #

4 PM

Klassiskt long 1:16:28 [1] 20.02 km (3:49 / km) +13m 3:48 / km

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