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Training Log Archive: Otto

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Skate3 3:52:14 32.8(7:05) 52.79(4:24) 740
  Klassiskt2 3:20:17 29.69(6:45) 47.77(4:12) 558
  Löpning3 2:05:32 16.02(7:50) 25.78(4:52) 138
  Skid-o1 1:08:13 9.55(7:09) 15.37(4:26)15 /15c100%
  Styrka1 40:41
  Total10 11:06:57 88.05 141.71 143715 /15c100%
  [1-5]9 10:26:16

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

10 AM

Klassiskt long (Långtur med sällskap) 2:00:17 [1] 27.81 km (4:19 / km) +204m 4:10 / km

4 PM

Löpning (Jogg) 45:29 [1] 9.43 km (4:49 / km) +70m 4:39 / km
shoes: NVII Forest 1

Saturday Feb 27, 2021 #

9 AM

Skate race (7,5 individuellt tidsträn) 1:20:34 intensity: (1:00:00 @1) + (20:34 @5) 18.43 km (4:22 / km) +346m 4:00 / km

2 PM

Skid-o tempo (7,1 bana hos Rydbergs) 1:08:13 intensity: (25:00 @1) + (43:13 @3) *** 15.37 km (4:26 / km)
spiked:15/15c

Friday Feb 26, 2021 #

4 PM

Löpning long (Lugnt) 52:24 [1] 10.52 km (4:59 / km) +42m 4:53 / km
shoes: Nike peg turbo

Thursday Feb 25, 2021 #

6 PM

Klassiskt intervals (Skidträning ) 1:20:00 intensity: (1:00:00 @1) + (20:00 @5) 19.96 km (4:00 / km) +354m 3:41 / km

Wednesday Feb 24, 2021 #

8 AM

Styrka (Hemma) 40:41 [0]

4 PM

Skate long (Lugnt + några stakstarter) 1:15:10 [1] 15.61 km (4:49 / km) +299m 4:24 / km

Tuesday Feb 23, 2021 #

6 PM

Skate intervals (Skidträning 5*4 min) 1:16:30 intensity: (55:00 @1) + (21:30 @5) 18.74 km (4:05 / km) +96m 3:59 / km

Monday Feb 22, 2021 #

5 PM

Löpning (Återhämtning ) 27:39 [1] 5.82 km (4:45 / km) +27m 4:38 / km
shoes: NVII Forest 1

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