In the 7 days ending Mar 28, 2021:
Klassiskt long (A1 med impulser) 1:35:12 [1] 19.28 km (4:56 / km) +130m 4:47 / km
Löpning intervals (2*4 km tröskel) 54:00 intensity: (23:50 @1) + (30:10 @4) 12.22 km (4:25 / km) +41m 4:21 / km shoes: Saucony endorphin speed
Löpning long (Snabbare distans) 55:06 [2] 12.07 km (4:34 / km) +86m 4:25 / km shoes: Saucony endorphin speed
Klassiskt intervals (Korta intervaller skidträ) 1:15:00 intensity: (1:03:00 @1) + (12:00 @5) 16.58 km (4:31 / km) +185m 4:17 / km
Skate intervals (4*7:45 tröskel skidtränin) 1:17:15 intensity: (47:00 @1) + (30:15 @4) 18.78 km (4:07 / km) +113m 4:00 / km
Skid-o 55:40 intensity: (22:00 @1) + (33:40 @3) *** 11.88 km (4:41 / km) +78m 4:32 / km spiked:23/23c
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