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Training Log Archive: Otto

In the 7 days ending Apr 4:

activity # timemileskm+m
  Skate3 5:36:56 41.56(8:06) 66.88(5:02) 692
  Löpning3 2:51:57 23.67(7:16) 38.09(4:31) 163
  Styrka1 1:03:52
  Total7 9:32:45 65.23 104.97 855
  [1-5]6 8:28:53

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MoTuWeThFrSaSu

Saturday Apr 3 #

8 AM

Skate long (Skare) 3:35:00 [1] 42.07 km (5:07 / km) +402m 4:53 / km

Friday Apr 2 #

1 PM

Löpning intervals (10-8-6 min tröskel) 52:34 intensity: (28:34 @2) + (24:00 @4) 10.97 km (4:48 / km) +41m 4:42 / km
shoes: Nike peg 37

Thursday Apr 1 #

4 PM

Löpning intervals 1:01:00 intensity: (35:00 @1) + (10:00 @3) + (16:00 @5) 14.97 km (4:04 / km) +80m 3:58 / km
shoes: Saucony endorphin speed

Wednesday Mar 31 #

8 AM

Löpning long (Lugn jogg 4 strides) 58:23 [1] 12.15 km (4:48 / km) +42m 4:43 / km
shoes: Saucony endorphin speed

5 PM

Skate long 1:16:56 [1] 16.13 km (4:46 / km) +238m 4:26 / km

Tuesday Mar 30 #

6 PM

Skate (Skidavslutning) 45:00 intensity: (41:00 @1) + (4:00 @5) 8.68 km (5:11 / km) +52m 5:02 / km

Monday Mar 29 #

6 PM

Styrka (Vanliga hemma) 1:03:52 [0]

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