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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Apr 25:

activity # timemileskm+m
  Löpning3 2:45:39 19.31(8:35) 31.08(5:20) 60
  Skate2 1:57:46 19.55(6:01) 31.47(3:45) 205
  Orientering2 1:52:07 14.2(7:54) 22.84(4:54) 2985 /88c96%
  Klassiskt1 35:00
  Total6 7:10:32 53.06 85.4 29485 /88c96%

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MoTuWeThFrSaSu

Sunday Apr 25 #

11 AM

Orientering race (8 km sprint) 37:07 intensity: (20:00 @4) + (17:07 @5) *** 8.86 km (4:11 / km)
spiked:27/28c shoes: Saucony endorphin speed

Löpning warm up/down 23:30 [1] 2.38 km (9:52 / km)
shoes: Nike peg 37

Saturday Apr 24 #

9 AM

Skate long 1:22:46 [1] 17.19 km (4:49 / km) +114m 4:40 / km

Friday Apr 23 #

5 PM

Löpning intervals (Korta intervaller) 54:01 intensity: (42:00 @1) + (12:01 @5) 10.69 km (5:03 / km) +17m 5:01 / km
shoes: Saucony endorphin speed

Thursday Apr 22 #

6 PM

Skate intervals (Skidträning 20 tröskel) 35:00 intensity: (15:00 @1) + (20:00 @4) 14.28 km (2:27 / km) +91m 2:23 / km

Klassiskt (Delen jag stakade) 35:00 intensity: (25:00 @1) + (10:00 @3)

Wednesday Apr 21 #

7 AM

Löpning long (Lugnt långpass) 1:28:08 [1] 18.01 km (4:54 / km) +44m 4:50 / km
shoes: Nike peg 37

Tuesday Apr 20 #

6 PM

Orientering intervals (Sprintslingor) 1:15:00 intensity: (30:00 @1) + (15:00 @3) + (30:00 @4) ** 13.98 km (5:22 / km) +29m 5:18 / km
spiked:58/60c shoes: Nike peg 37

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