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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending May 8, 2021:

activity # timemileskm+m
  Orientierungslauf1 1:02:44 4.94(12:42) 7.95(7:54) 104
  Fahrrad1 45:37 7.83(5:50) 12.6(3:37) 43
  Laufen1 15:16 1.28(11:54) 2.06(7:24)
  Total1 2:03:37 14.05(8:48) 22.61(5:28) 147
  [1-5]1 2:03:34

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Sa

Saturday May 8, 2021 #

11 AM

Laufen 15:16 intensity: (33 @1) + (1:26 @2) + (13:17 @3) 2.06 km (7:24 / km)
ahr:150 max:156

Orientierungslauf 1:02:44 intensity: (2 @1) + (1:03 @2) + (4:34 @3) + (26:38 @4) + (30:27 @5) 7.95 km (7:54 / km) +104m 7:25 / km
ahr:180 max:194

Fahrrad 45:37 intensity: (3 @0) + (40 @1) + (3:24 @2) + (16:42 @3) + (24:12 @4) + (36 @5) 12.6 km (3:37 / km) +43m 3:34 / km
ahr:161 max:190

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