Training Log Archive: ben.manganIn the 1 days ending Mar 30, 2021:
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Tuesday Mar 30, 2021 #
12 PM
Running 43:11 [2] 8.74 km (4:57 / km) +186m 4:28 / km
ahr:129 max:151
Lunch Time Run around the Agri Park with Oliver.. felt heavy and sluggish at start but got better
5 PM
Running 1:19:34 [4] 13.26 km (6:00 / km) +714m 4:44 / km
ahr:142 max:187
Bowen Vale Run up to Sugar Loaf.
Missed the rest of the group by misreading what end of Bowen Vale to meet at...still got my pre-run run in!!! And then ended up running super fast with Dan to ty catch the rest of the group... which never happened!
Feeling sluggish...and my right knee was a wee bit niggly but got better as the run went on.
WEnt over to Alans and Joannas for dinner after wards.
Have started to use My Fitness App to track my food intake...have to try get back to Febuary weight, as going back to work and drinking far to much milk has added a couple of uneeded kg's!!
Missed the rest of the group by misreading what end of Bowen Vale to meet at...still got my pre-run run in!!! And then ended up running super fast with Dan to ty catch the rest of the group... which never happened!
Feeling sluggish...and my right knee was a wee bit niggly but got better as the run went on.
WEnt over to Alans and Joannas for dinner after wards.
Have started to use My Fitness App to track my food intake...have to try get back to Febuary weight, as going back to work and drinking far to much milk has added a couple of uneeded kg's!!