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Training Log Archive: ben.mangan

In the 1 days ending Apr 6:

activity # timemileskm+mload
  Running2 1:37:34 12.43(7:51) 20.01(4:53) 39739.6
  Total2 1:37:34 12.43(7:51) 20.01(4:53) 39739.6

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1:37
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Tu

Tuesday Apr 6 #

1 PM

Running 47:21 [2] 8.92 km (5:18 / km) +186m 4:48 / km
ahr:125 max:151

Lunch time chill run
5 PM

Running tempo 50:13 [4] 11.09 km (4:32 / km) +210m 4:08 / km
ahr:146 max:193

Speed work with summer running group at Hansen park. First session with them. Jarrod was organising, he's postponed his avalanche peak challenge too!

Pyramid 1-2-3-4mins and back down with 1 mins rest. Good fun to do speed work with others

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