Training Log Archive: ben.manganIn the 1 days ending Apr 7, 2021:
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Wednesday Apr 7, 2021 #
6 PM
Rock Climbing 1:41:38 [2]
ahr:92 max:169
Uprising gym session.
45 mins of general moderate bouldering with little rest
Then worked some problems ( working on 3 different reds)
Finished set with 5 x 12pull ups with staggerd hand trip
10 mins of core
45 mins of general moderate bouldering with little rest
Then worked some problems ( working on 3 different reds)
Finished set with 5 x 12pull ups with staggerd hand trip
10 mins of core
Cycling 30:55 [2] 13.51 km (2:17 / km) +240m 2:06 / km
ahr:121 max:139
Had over eaten at dinner so an extra wee spin to burn it off before dinner on the bike was good fun