Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ben.mangan

In the 1 days ending Apr 7:

activity # timemileskm+mload
  Rock Climbing1 1:41:3820.3
  Cycling1 30:55 8.4(3:41) 13.51(2:17) 2406.2
  Total1 2:12:33 8.4 13.51 24026.5

«»
2:12
0:00
» now
We

Wednesday Apr 7 #

6 PM

Rock Climbing 1:41:38 [2]
ahr:92 max:169

Uprising gym session.

45 mins of general moderate bouldering with little rest
Then worked some problems ( working on 3 different reds)

Finished set with 5 x 12pull ups with staggerd hand trip
10 mins of core

Cycling 30:55 [2] 13.51 km (2:17 / km) +240m 2:06 / km
ahr:121 max:139

Had over eaten at dinner so an extra wee spin to burn it off before dinner on the bike was good fun

« Earlier | Later »