Rock Climbing 1:41:38 
Uprising gym session.
45 mins of general moderate bouldering with little rest
Then worked some problems ( working on 3 different reds)
Finished set with 5 x 12pull ups with staggerd hand trip
10 mins of core
Cycling 30:55  13.51 km (2:17 / km) +240m 2:06 / km
Had over eaten at dinner so an extra wee spin to burn it off before dinner on the bike was good fun