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Training Log Archive: ben.mangan

In the 1 days ending Apr 16:

activity # timemileskm+mload
  Running1 49:08 6.24(7:52) 10.05(4:53) 3614.8
  Rock Climbing1 29:263.1
  Total2 1:18:34 6.24 10.05 3618.0
  [1-5]2 1:00:54

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Fr

Friday Apr 16 #

12 PM

Running 49:08 intensity: (5:18 @0) + (39:12 @1) + (4:38 @2) 10.05 km (4:53 / km) +361m 4:09 / km
ahr:136 max:159

Lunch TIme run to Hagley park
4 PM

Rock Climbing 29:26 intensity: (12:22 @0) + (6:10 @1) + (8:11 @2) + (2:32 @3) + (11 @4)
ahr:126 max:182

Roxx session with Nick before picking anne up from the airport

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