Morning gym session at Les Milles - did some single leg squats, core, pull ups/dips and some shoulder physio work
Cycling14:26 5.86 km (2:28 / km) +50m2:22 / km ahr:118 max:143
Rock Climbing53:22 ahr:77 max:122
An evening of tree climbing at Albert Terrace. Climbed the longer tree and put a top rope up on it - was feeling pretty good and wasn't getting that pumped really. Points and axe are starting to get blunt!
Was with Alastair, Owen Benton + Allan brent and tim.
Went to the Roxx afterwards for a couple of burns on the auto belay. I felt like I was climbing very smoothly doing some reps on the 21s and 23s