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Training Log Archive: ben.mangan

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Rock Climbing1 53:220.0
  Strength Training1 28:35
  Cycling1 14:26 3.64(3:58) 5.86(2:28) 500.7
  Total2 1:36:23 3.64 5.86 500.7
  [1-5]2 7:15

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Mo

Monday Apr 19 #

6 AM

Strength Training 28:35 [0]
ahr:80 max:116

Morning gym session at Les Milles - did some single leg squats, core, pull ups/dips and some shoulder physio work

Cycling 14:26 intensity: (7:14 @0) + (7:11 @1) + (1 @3) 5.86 km (2:28 / km) +50m 2:22 / km
ahr:118 max:143

Commute
6 PM

Rock Climbing 53:22 intensity: (53:19 @0) + (3 @1)
ahr:77 max:122

An evening of tree climbing at Albert Terrace. Climbed the longer tree and put a top rope up on it - was feeling pretty good and wasn't getting that pumped really. Points and axe are starting to get blunt!

Was with Alastair, Owen Benton + Allan brent and tim.

Went to the Roxx afterwards for a couple of burns on the auto belay. I felt like I was climbing very smoothly doing some reps on the 21s and 23s

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