Running 1:00:23 12.22 km (4:57 / km) +329m 4:21 / km
ahr:137 max:188
Evening Speed Session with Sumner Running Club at Hansen Park.
Did 4x1km with 400m rest at about 3:25 pace, 4x 400m with 200m rest at about 3:10 pace.
Cool down and warm up as usual.
Felt tired before hand but then got into the grove.. lookig forward to one more big week and then a wee taper before the hamner half next weekend