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Training Log Archive: ben.mangan

In the 1 days ending Apr 20, 2021:

activity # timemileskm+m
  Running2 1:36:41 11.73(8:15) 18.87(5:07) 430
  Total2 1:36:41 11.73(8:15) 18.87(5:07) 430
  [1-5]2 1:12:09

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Tu

Tuesday Apr 20, 2021 #

12 PM

Running 36:18 intensity: (6:21 @0) + (29:57 @1) 6.65 km (5:27 / km) +101m 5:04 / km
ahr:127 max:146

Lunch Time Run - Even though it was pretty busy today it was good to get out
5 PM

Running 1:00:23 intensity: (18:11 @0) + (23:41 @1) + (5:49 @2) + (7:24 @3) + (5:03 @4) + (15 @5) 12.22 km (4:57 / km) +329m 4:21 / km
ahr:137 max:188

Evening Speed Session with Sumner Running Club at Hansen Park.

Did 4x1km with 400m rest at about 3:25 pace, 4x 400m with 200m rest at about 3:10 pace.

Cool down and warm up as usual.

Felt tired before hand but then got into the grove.. lookig forward to one more big week and then a wee taper before the hamner half next weekend

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