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Training Log Archive: ben.mangan

In the 1 days ending Apr 22:

activity # timemileskm+mload
  Running1 35:14 4.27(8:15) 6.87(5:08) 2415.4
  Total1 35:14 4.27(8:15) 6.87(5:08) 2415.4
  [1-5]1 34:28

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Th

Thursday Apr 22 #

12 PM

Running 35:14 intensity: (46 @0) + (23:21 @1) + (8:26 @2) + (42 @3) + (1:56 @4) + (3 @5) 6.87 km (5:08 / km) +241m 4:22 / km
ahr:147 max:187

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