Training Log Archive: ben.manganIn the 1 days ending Apr 28, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 28, 2021 #
6 AM
Strength Training 1:05:39 8.66 km (7:35 / km) +131m 7:03 / km
ahr:90 max:148 (sick)
Morning gym session - with cycle to and from gym also included.
Session:
Rolling and stretching
4 Sets of 8 Pullups, 8 Dips, 8 Core Curls
3 Sets of 8x50kg Bench Press
3 Sets of 8 Core Roll Outs
Session:
Rolling and stretching
4 Sets of 8 Pullups, 8 Dips, 8 Core Curls
3 Sets of 8x50kg Bench Press
3 Sets of 8 Core Roll Outs
5 PM
Rock Climbing 24:59
ahr:66 max:140
2 hrs of relatively chill climbing with owen benton and alastair macdowel at the roxx. Found out we can bring 2 friends in for free to the gymnonce a month!
Just top roped - still watching the knee a bit
Just top roped - still watching the knee a bit