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Training Log Archive: ben.mangan

In the 1 days ending Apr 29, 2021:

activity # timemileskm+m
  Running1 26:34 3.39(7:51) 5.45(4:52) 75
  Rock Climbing1 24:11
  Total2 50:45 3.39 5.45 75
  [1-5]2 24:36

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Th

Thursday Apr 29, 2021 #

12 PM

Running 26:34 intensity: (2:28 @0) + (21:36 @1) + (2:30 @2) 5.45 km (4:52 / km) +75m 4:34 / km
ahr:136 max:162 (sick)

Cruizy lunch time run to check out how my body was feeling after the big weekend at Nelson lakes
7 PM

Rock Climbing 24:11 intensity: (23:41 @0) + (30 @1)
ahr:78 max:137 (sick)

Felt very tired and head coldy! But anne convinced me to head out and do something so I went to the climbing gym for an hour and had a nice time top ropeing. Finished with a short core session

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