Training Log Archive: ben.mangan

In the 1 days ending Apr 30, 2021:

activity

time

miles

Strength Training

36:56

3.53

(10:27)

5.69

(6:30)

Running

19:06

2.15

(8:54)

3.45

(5:32)

171

Total

56:02

5.68

(9:52)

9.14

(6:08)

248

[1-5]

21:21

0:56

0:00

7 AM

Strength Training 36:56 5.69 km (6:30 / km) +76m 6:05 / km
ahr:93 max:137 (sick)

Morning gym session - with cycle to and from gym also included.

Session:
Rolling and stretching
3 Sets of TRX push ups x8

12 PM

Running 19:06 3.45 km (5:32 / km) +171m 4:26 / km
ahr:132 max:165 (sick)

Easy lunch time run before raceing tomorow