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Training Log Archive: ben.mangan

In the 1 days ending May 18:

activity # timemileskm+mload
  Running1 1:12:26 11.23(6:27) 18.07(4:01) 1125.7
  Total1 1:12:26 11.23(6:27) 18.07(4:01) 1125.7
  [1-5]1 46:20

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Tu

Tuesday May 18 #

5 PM

Running 1:12:26 intensity: (26:06 @0) + (37:34 @1) + (6:32 @2) + (2:13 @3) + (1 @4) 18.07 km (4:01 / km) +112m 3:53 / km
ahr:127 max:180

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